_Hopefully you are thinking about your powerhouse during your Pilates lesson. Maybe your awareness is then heightened after your lesson and you leave the studio with the fabulous posture you’ve always wanted. But what about those random moments when you are not in the studio? At the office? A cocktail party? Driving to work? The grocery store? Here is a new challenge: Try to catch yourself at random moments during the day and asses your Pilates posture. Start with “spot checking” 5 times a day and try to increase your number throughout the week. You just might surprise yourself. Or in the very least, realize you have some work to do.