Yes, we will be running on a normal schedule on 1/16.  Come join us!

Did you miss your chance to sign up for a free class on 1/14 in honor of 10 full years as a part of 8th Street Studio?  Well guess what?  We have added in a THIRD Fundamentals class at 1pm and we have 3 spots left!  Hurry and contact Laney to grab a mat!

We're back in full swing and looking forward to helping you start out 2012 by taking care of YOU! Take advantage of buy 3 get 1 free (mat or private lessons)!  See you in the studio!

We hope everyone is having a wonderful holiday!  This week (12/26) there will be NO group mat classes and only Cat will be teaching private lessons.  (email for availability if you are interested in a lesson)  We'll see everyone in the New Year!

Give your loved one the gift of health with Pilates!  We can tailor your gift certificate to your needs so they can kick off the new year right!

Check out all the male professional athletes that are discovering the benefits of Pilates in this New York Times Article (click on the logo below to read all about it.)

_We will be closed Thurs 11/24-Sunday 11/27 for the Thanksgiving holiday.  Also, there will be NO group mat classes Wednesday 11/23 but some private lessons may still be available.

_Hopefully you are thinking about your powerhouse during your Pilates lesson. Maybe your awareness is then heightened after your lesson and you leave the studio with the fabulous posture you’ve always wanted. But what about those random moments when you are not in the studio? At the office? A cocktail party? Driving to work? The grocery store? Here is a new challenge: Try to catch yourself at random moments during the day and asses your Pilates posture. Start with “spot checking” 5 times a day and try to increase your number throughout the week. You just might surprise yourself. Or in the very least, realize you have some work to do.

_Pilates Body Shaping is now an official sponsors of Swim MAC's Team Elite!  These professional swimmers are some of the best in the world and are training for the 2012 Olympics in London.

_I would not categorize myself as a “risk taker.”  Even a small purchase like a pair of pants or shoes leaves me debating the pros and cons for weeks.  However, there have been a couple of times in my life where following my “gut instinct” actually paid off.  One of those was a little over 10 years ago after I took my first Yoga class from Phyllis Rollins of The Yoga Center.  I had been told she was looking for a new studio space and I was doing the same.  After a 5 minute conversation and a quick trip to the location, we were on our way to creating 8th Street Studio.  The past 10 years has been an incredibly smooth, easy partnership filled with support and positivity.  Sometimes following your gut is the way to go.  Happy Birthday Phyllis!!