Class Info

Level I

Classes cover basic standing poses,forward bends, twists and beginning actions for backbends with attention on alignment and form in the pose. Drop-in $15.  Six week series $75.

 

Level 1 Gentle

These classes include supine pranayama and a variety of beginning asanas. This class is designed for individuals with physical needs and limitations that may not be addressed in a standard Level I class. Classes are gentle and restorative in nature.  Drop-in $12.  Six week series $60.

 

Level I/II

Mixed level classes add work on more advanced standing poses, backbends and inversions. Drop-in $15. Six week series $75.

 

Level II

Classes hold poses longer and focus their attention on finding the ease in the pose.  Arm balances and other more advanced poses are introduced.  Inversions and their variations are regularly taught. Drop-in $15. Six week series $75. 

Level III

Two hour classes are for seasoned practioners with a strong home practice and an understanding of the fundamentals of the poses.  Subtle actions are explored in a wide variety of poses. Drop-in $18.  Six week series $90.

Series rates

A six week series of classes is $75 for  all of our Level 1, Level 1/2 and Level 2 classes and $90 for our 2 hour Level 3 class.  Six week series begin and end together with the class schedule.  Unused classes revert to the drop-in rate of $15. 

Students who need greater flexibility with their attendance can purchase a series of twelve classes for $150 or $180 respectively.  This package does not expire and allows you to take twelve class at your convenience.

 

Private Lessons

Our teachers are available for group or individual private instruction. Please call The Yoga Center at 704.372.4289 or send an email to yoga@8thstreetstudio.com to make an appointment.