Class Descriptions

Level I

Classes cover basic standing poses,forward bends, twists and beginning actions for backbends with attention on alignment and form in the pose.

 

Level I/II

Mixed level classes add work on more advanced standing poses, backbends and inversions.

 

Level II

Classes hold poses longer and focus their attention on finding the ease in the pose.  Arm balances and other more advanced poses are introduced.  Inversions and their variations are regularly taught.

 

Level III

Two hour classes are for seasoned practioners with a strong home practice and an understanding of the fundamentals of the poses.  Subtle actions are explored in a wide variety of poses. 

 

 

 

Private Lessons

Our teachers are available for group or individual private instruction. Please call The Yoga Center at 704.372.4289 or send an email to yoga@8thstreetstudio.com to make an appointment.