8/11/2008
FREE Classes Sep 15-20!
Come celebrate The Yoga Center's 15th Anniversary!
FREE classes September 15-20 for new and returning students. If you've never taken an Iyengar class, this is a great time to experience one for yourself.
4/11/2008
Intro To Meditation
Sat. Sept.20, 1:30-3:30pm
Sat. Oct. 25, 1:30-3:30pm
Sat. Nov. 15, 1:30-3:30pm
These sessions are intended for those who have never meditated but are also appropriate for more experienced practitioners. Basic instruction is given in sitting and walking meditation with an emphasis on direct experience. Registration is required. $30 dana/ class.
Contact Lisa with questions at lisa@teagarden.us
8/14/2008
Group Practice
Sat. July 12, 1:30-3:30pm
This session offers sitting and walking meditation in Noble Silence with time for questions at the end. Instruction will not be given. Regular meditation with other practitioners is an important component of establishing an individual practice. Completion of the Introduction to Meditation workshop is required before attendance at one of the monthly group practice sessions, even for experienced meditators. $10
6/16/2008
NEW Weekly Laughter Yoga
Tuesdays, 5:15pm-6:00pm
Sunday, July 13, 1pm
This class is facilitated by Phyllis Rollins, Charlotte's only Laughter Yoga Leader. Anyone can laugh in a group for 15-20 minutes without depending upon a great sense of humor, jokes, or comedy. Laughter Yoga combines simple laughter exercises (simulated laughter) and gentle yoga breathing, which turn into real laughter when practiced in a group. No registration required. Please check schedule for any changes to class date or time. Class is also held the second Sunday of every month, 1-3pm. $56/16/2008
4-Week Intro Series
All students new to yoga, or the Iyengar method, are encouraged to complete the 4-Week Intro series. These classes cover the basics of alignment, action, and philosophy according to the Iyengar tradition. The series of one and a half hour classes is designed to prepare you for our ongoing, beginning level classes. Cost is $50 for the series (non-refundable).
Please call 704.372.4289 or email yoga@8thstreetstudio.com to reserve your space.
2008 Summer Series Schedule:
Tues. Aug 19- Sept. 9, 6:15-7:45pm
Tues. Sept. 16- Oct. 7, 6:15-7:45pm