Sat. June 28 1:30-3:30pm

This session is intended for those who have never meditated but is also appropriate for more experienced practitioners. Basic instruction is given in sitting and walking meditation with an emphasis on direct experience. Registration is required. $30

Contact Lisa with questions at lisa@teagarden.us

Group Practice
Sat. July 12, 1:30-3:30pm

This session offers sitting and walking meditation in Noble Silence with time for questions at the end. Instruction will not be given. Regular meditation with other practitioners is an important component of establishing an individual practice. Completion of the Introduction to Meditation workshop is required before attendance at one of the monthly group practice sessions, even for experienced meditators. $10